Spend Yourself® 5K Run/3K Walk

Join us November 19, 2016, for our 5th Annual Spend Yourself® 5K Run/3K Walk through beautiful Falls Church City on the W&OD Railroad Regional Park.

Corporate Sponsorship    About The Course     Packet Pick-Up

Fundraising and Donations


Register Here

Registration Fees

under 18
Family Max
(same address)

Oct 1-Nov 6 $30 $15 $75
Nov 7-18 $35 $15 $90
Nov 19 (day of) $40 $20 $100

Start Time

The Spend Yourself® 5K Run/3K Walk begins at 8:00 a.m. with fastest runners first and the rest staggered to avoid congestion. Walkers begin after the runners.


We award prizes to the top three overall male and female runners, and medals to the top two male and female runners in each age category.

Cool T-Shirt!

This year's shirt design is by one of Columbia's youth! Register by November 6 to receive a commemorative 5th annual Spend Yourself® Race long-sleeved t‐shirt in your requested size. After the 6th, we'll do our best to accommodate requests. We may not have any t-shirts left if you register the day of.

Bring Canned and Dry Goods Nov.19

Bring cans of soup and pasta sauce to donate to the Spend Yourself® Food Pantry. You can also check out this list of frequently needed items for ideas on what to donate.

About Spend Yourself®

Inspired by Isaiah 58:10, which challenges us to spend ourselves on behalf of the hungry and satisfy the needs of the oppressed, Spend Yourself® is a concerted effort to address both spiritual and physical hunger around the world through long-term development. Starting as a food pantry in Falls Church serving the local community, Spend Yourself has expanded to fight hunger in Haiti and India.

For More Info

For more information about the race, including sponsorship and volunteer opportunities, contact Casey Miner at caseyminer@hotmail.com